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  • Amy Liz Harrison

24 Ways to Be Kind to Yourself After a Relapse



Dealing with a relapse can be challenging, but it’s important to approach it with kindness and understanding towards yourself. Oh, it can be very difficult, but it is crucial to not kick yourself when you’re already down. Refuse to have a negative mindset and remember you are worth fighting for!

Here are 24 ways to practice self-compassion and resilience after a relapse:

  1. Acknowledge Your Efforts: Recognize the hard work you’ve put into your recovery journey so far.

  2. Avoid Self-Judgment: Remember that relapse is a part of the recovery process for many people, not a sign of failure.

  3. Seek Support: Reach out to supportive friends, family, or a support group.

  4. Practice Self-Care: Engage in activities that promote your well-being and relaxation.

  5. Reflect and Learn: Consider what led to the relapse and how you can manage these triggers in the future.

  6. Try Something New: Maybe your recovery options got stale. It may be time to consider a new pathway or spiritual practice. Be open to trying new things.

  7. Heal Through Writing: Write down your feelings and experiences to process them more effectively.

  8. Speak Kindly to Yourself: Use positive and encouraging language when talking to or about yourself.

  9. Focus on the Present Moment: Concentrate on what you can do now, rather than dwelling on the past.

  10. Choose to Forgive Yourself: Understand that everyone makes mistakes and that you deserve forgiveness.

  11. Stay Connected: Keep in touch with people who understand your journey and can offer empathy.

  12. Seek Professional Help: If you’re struggling, consider talking to a counselor or therapist.

  13. Prioritize Your Health: Ensure you’re eating well, sleeping enough, and getting regular exercise.

  14. Create a Routine: A structured daily schedule can provide stability and a sense of normalcy.

  15. Engage in a Hobby: Spend time on activities that you enjoy and that distract you from negative thoughts.

  16. Meditate or Practice Mindfulness: These practices can help you stay grounded and focused.

  17. Recommit to Recovery: Remember why you started this journey and reaffirm your commitment to it.

  18. Educate Yourself: Learn more about addiction and recovery to understand your experiences better.

  19. Limit Stress: Reduce or manage stressors in your life as much as possible.

  20. Celebrate Your Strength: Acknowledge the courage it takes to continue with your recovery.

  21. Rest and Recharge: Give yourself permission to rest when you need it.

  22. Set Boundaries: Protect your energy by setting healthy boundaries with others.

  23. Practice Gratitude: Focus on the aspects of your life that you’re thankful for.

  24. Remember You’re Not Alone: Recognize that many others have faced similar challenges and have successfully continued their journey.

Recovering from a relapse is a process, and being kind to yourself during this time is crucial. You have the strength and resilience to get back on track.




RESOURCE GUIDE: At The Sober Curator, we provide high-quality content centered around the vibrant and fulfilling lifestyle of sobriety. While our focus is on the positive aspects of sober living, we also acknowledge that life can present challenges without the aid of alcohol or substances. Coping with these challenges alone can be daunting, which is why we strongly believe in finding recovery within a supportive community.

If you or someone you know is struggling with alcohol use disorder, substance use disorder, or mental illness, we urge you to seek help. While the task may seem daunting, it’s important to remember that support is readily available and that there are people out there who genuinely want to help.

It’s crucial to remain persistent in your search for assistance until you find the right solution for your unique situation. In some cases, it could be a matter of life or death, so it’s essential to never give up on finding the necessary help.

In this section, we have compiled a list of national and regional services that are available, with many offering assistance 24/7. We encourage you to utilize these resources and continue seeking additional support and guidance until you find what works best for you.




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